Our Breath is Powerful Beyond Measure

Today we had a fabulous, refreshing meditation workshop. We slowed down and took a breath! Together in circle we shared our energy and intentions. We returned to our natural state of breathing to reconnect with life source energy and reconnect with ourselves. Through reconnection, we refuelled and breathed in the light. Not only was the room glowing at the end of the day but we were glowing too.

Thank you to all of you who shared this with us today. Let the light of life touch your heart, to nourish spirit, body and mind. 😇🙏🏽☀️💜 Gratitude in abundance.

We are more than physical body, we are also an energy body and when we nourish both our physical body and energy body we radiate with life.

When we meditate on the light we imagine and allow the rays of the sun to fill our entire energy body and our physical body. The healing and energising light fills every cell, bone, tissue and drop of water