Hi and welcome to the Take A Breath Community

We are Carolyn & Chris,

Take A Breath Community started when we were living in Sydney together. It was birthed as a way of assisting people to come home to themselves. To slow their body and mind through breath, to access more calm and in doing so hear more of who they really are and what they truly wanted their life to be like…. instead of just running on autopilot and missing out on all the experiences that bring true joy into one’s life.

We started off in our little oceanside apartment in 2017 with reiki sessions, meditation workshops with tea and chats. Then expanded into deep meditative nature walks in the headland that often led to beautiful healing moments for those who joined us.

In 2018 we offered yoga and meditation and pregnancy yoga alongside our own pregnancy journey. And our morning meditations on the beach at sunrise soon became a community event.

In 2019 after having our first child we started teaching meditation in the local cafes and then in the beautiful local florist, which we loved and are so grateful for. We also kept the weekly community sunrise meditation alive, and it became a beautiful community heartbeat that kept us all steady and strong throughout the lockdowns. Winter swims in the golden waves a true highlight.

In 2019 Carolyn started offering bi- monthly moon circles for women and by 2022 the circle gatherings, meditation and sound events were supporting a raising vibration, self- healing and community nourishment.

Since the arrival of our second child, we have been called to offer these nourishing events in nature with families and children. Singing to the waters, gathering oceanside for sunrise and coming together in meditation, breath, song and spirit.

Our events are grounding, nourishing and support that beautiful connection to our own spirit that can be found when we spend some time in calm stillness with Mother Earth and her healing elements.

To everyone who has joined us along the journey and helped us along the way too - thank you beyond measure. It has been a treasured journey. So many hugs, laughs, tears and good times shared within the last 9 years. When we look over our shoulder, we can see a rich tapestry that has been woven and many hearts connected.

So much honouring of the spirit too during turbulent and transformative times. So many beautiful souls trusting in the true nature journey and carving out bright pathways of truth and joy for themselves, whilst also giving back within their own communities.

We look forward to many more gatherings in the months and years ahead and hope you can join us along the way.

With Love & Gratitude,

Carolyn & Chris