Embrace the healing energy of sunrise, leave your worries behind, and make space energetically for the light to expand in your body and in your life.
You just need to bring a towel to sit on and a jumper or towel to throw around your shoulders as the mornings can be crisp.
Sunrise meditation is an opportunity to connect with nature and mindfully connect with our deeper sense of self, energising body, mind and spirit with each conscious breath.
Let’s connect and share in the beauty of this place and it’s people.