Embrace the art of taking a breath
“When we breathe well, we feel well.
The benefits
of wellness radiate into
every aspect of our lives. ”
Why meditate?
How we breathe changes how we live and feel. Mindful breathing & meditation is proven to reduce the stress response and it’s impact on our wellbeing. Engaging in diaphragmatic breathing switches off the fight and flight response that leaves us feeling over stimulated, anxious and fatigued. Diaphragmatic breathing switches on the parasympathetic nervous system and induces the rest and digest state of health.
Just a few quiet minutes with focus on our breath helps to reconnect with our inner calm that can support us throughout the day. Studies show that this style of breathing with meditation can:
Lower the cortisol stress response
Reduce muscle tension in the body
Lower the heart rate
Support the lowering of blood pressure
Boost positivity and optimism
Reduce anxiety
Strengthen the immune system
Help regulate moods and energy levels
Improve memory and brain function
Increase self awareness
Custom packages are available to support you and your team:
Mindfulness Meditation Training & Tool Kit
Weekly in-house meditation classes
How to develop a ‘BREATHE TEAM’ culture
Simple step by step guidance to
Nourish your mind, body and soul
