Take A Breath Monthly
Community Practice
Have you trained in meditation but find it hard to stick to your personal practice?
We all know how good we feel when we meditate regularly.
New to Take A breath Studio? No Problem - this style of guided breath centred meditation is easy to follow.
Join the Take A Breath Community to reconnect with your breath, your meditation tools, your training. We’ll meet on the first Wednesday of each month starting June 3 at 7pm
I will lead a mindful meditation and breath connection.Those who have trained with me will find this a refresher to your tool kit.
Meditation steadies the mind and softens the heart. Now more than ever is a great time to engage your breath and continue your personal
practice. Start the month with the take a breath community, enjoy practice from the comfort of your own home via zoom and roll into bed in a
deep state of relaxation. Start your month with a beautiful self nourishment.
How we breathe changes how we live and operate.
Deep belly breathing …..Promotes Calm
- Diaphragmatic Breathing takes the body out of the stress response. Resets the body when in the flight and fight response and promotes calm.Improves mood and immunity
-Breath focus is a tool assisting self-regulation of emotions and behaviour, aiding energy restoration. It increases the grey matter of the brain, promoting optimism and positivity. A positive mindset also supports a strengthened immune system.Supports cognitive function
- Generates Brain Synchronicity, meaning the left and right sides of the brain work together to engage imagination and creativity alongside reasoning and analysis.Aids memory recall
- Increased grey matter supports greater memory recall which is pivotal for building confidence in learning and developing learning pathways.Supports optimal learning and creating zone
- Creates calm, alertness and razor-sharp focus. Perfect for learning new concepts or embracing your passion.
“Carolyn does a marvelous job of guiding you through each part of the experience so even beginners feel at ease. She has a wonderful gift of making breath centered meditation accessible and not intimidating.”