Join me for 4 weeks as I guide you through the art of mindful breath centred meditation. Calm your nervous system, increase your energy. Support self healing, enhance wellbeing & explore a deeper connection to YOU.

Join us for an intimate meditation experience. You will explore meditation focusing on the power of the breath to steady mind and body.

You will learn and practice meditation that allows you to reconnect to your inner stillness. There is something special about sitting in meditation in circle, for this reason the numbers for this course are limited to ensure each individual has time for Q & A to support their growth and personal guidance.

This practice is for everybody, mixed ages and stages. Meditation is a great way to support wellness of body, mind and spirit. We have a flexible supportive community environment. Breath centred meditation improves our physical body and our subtle energy body, building more calm into our lives .

How we breathe changes how we live.Regular meditation is a life changer and life enhancer. Meditation supports you mentally, emotionally, physically and energetically. Learn more via - www.takeabreathstudio.com

What to expect:

You will learn the technique of breath centred meditation alongside varied approaches to assist you in finding a style for you.

The meditation practice will be modelled and introduced in stages to foster confidence.

You will explore the breath in a series of short staged sits with an opportunity for Q& A and debriefs along the way.

You will be encouraged and supported to initiate a home practice.

Venue: Time: 7:15pm start End 8: 15pm (Please arrive 5 minutes early)

Investment: 4 Week Course $125 + bf

The Teacher: Carolyn is a Hatha Yoga and Meditation teacher, who developed her practice to support her own healing after major injury. "Meditation alongside yoga and energy healing transformed my life, restored my body and eliminated the chronic pain." She has 18 years as an educator and wellbeing leader supporting young people and teachers in schools. She has developed successful programs and pilot studies on the benefits of daily meditation in schools to support wellness and learning.