Meditation Facilitator and Mentor
Develop your personal meditation practice. Create balance and flow with private one-to-one instruction.
The art of meditation begins with starting. We begin by learning to breathe well and sitting with focus on breath.
Each individual’s meditation journey is unique - there is intimacy and beauty in this journey.
Your development can be greatly supported through personalised instruction and reflection with a teacher guide.
Satisfy your curiosity through an open forum to ask anything.
You will see, feel and experience changes in your body, emotional state, health
and mindset. Whilst learning to observe how your life and relationships evolve in tune
with your practice.
Build confidence in meditation techniques explore
Belly breathing
Your comfort count
Explore, postures, visualisation and mudras
Support your energy body through chakra focus
Self awareness
Energise, radiate and magnetise with mantra, kriya and mudras to support your flow
Personalised self reflection and study tool to chart your growth
Classes are available online, with face to face options based on location
Why?
Meditation improves your body function and health, raises your energy and brings radiance and magnetism into your life.
Breath centred meditation - Private mentorship
Learn the art of breath centred meditation in a safe space exploring techniques with personalised hints & tips. Learn in an easy staged exploration.
Learning meditation in this way allows you to build your confidence slowly, ask questions and explore personalised guidance for your individual needs. Meditation is medicine. Confidently commence your own private daily practice .
