Prenatal Yoga

• Offers a supportive practice that allows you to explore various shapes and poses in calm comfort.

• Focus on breath encourages energy flow and offer your whole body and nourishing energetic reboot.

Your Needs

• The teacher will offer extra support and adjustments to suit your individual needs.

• Move at your own pace and in response to your needs at the time

• Many of us have some restrictions in our structures, injuries or considerations that may need a little bit more support whilst you progress on your personal journey.

• Practice in nature or in the privacy of your own home with equipment provided

The Benefits

• Gently and safely allow your body to relax into different shapes and surrender.

• Increase range of movement in your body and increase energy flow.

• Improve mood

• Enhance your vitality

• Allow the natural benefits of breath to support your wellbeing.

• Improve your energy body + increase your glow = feel great

WHAT IS PRENATAL YOGA?

Prenatal yoga is a wonderful way to prepare body, mind and spirit for the special journey of pregnancy, the birth experience & motherhood .

The pregnancy journey is unique for each woman, your body is transforming in many wonderful life giving ways. At the same time some of these physical, emotional and energetic changes require nourishment, appreciation and self care.

Prenatal yoga celebrates your body and the creation taking place. Care and consideration is made to holistically support you and your body’s needs. There is a focus on listening within and responding to those parts of your body that may be asking for some release or strengthening.

HOW CAN IT BENEFIT ME?

Prenatal yoga is a wonderful way to:

• Prepare your body and mind for the birth process, supporting a calm, grounded, loving mindset

• Offers breathing practices to nourish your energetic needs and support a state of calm surrender

• Make space in your day to reconnect with you and your baby.

• Slow down to turn in.

• Keep your body strong & your emotional body steady

• Support your vitality, increase your radiance

• Support quality rest and sleep

Private Sessions available in your home, in nature for individuals and small groups.

Personalised Individual 60 mins - $120

Small Groups 60 mins - from $185